In the 12 years since I finished college, I have lived in 4 cities (one of them 3 times at different points), 2 states, and 8 homes. Every time I moved, I had to start over making friends. And,...
One of the causes lurking behind Kentucky’s mental health crisis is a lack of a sense of belonging with others. Loneliness can be debilitating. How can you bring change? What are some ways to engage family and community instead...
There are some parts of the year when your entire family feels burnt out and needs a break. Those times are when you need to know how to plan a family mental health day. This day should be full...
Things are starting to bud and blossom and bloom. I love Spring and have always thought of myself as a Spring baby. However, after a decade in the Midwest, I'm beginning to feel like a Winter baby instead! My...
I’ve always had really awful periods my whole life. Starting right after I turned 14, I spent high school and college suffering a great deal. Not only with the physical symptoms (and trust me I had EVERY single one...
baby-led weaning

Baby-Led Weaning

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Growing up in the country, I think we kind of did baby-led weaning before baby-led weaning was a thing. Grandpa would give you a taste of his coffee and grandma would let you lick the spoon while you watched...
I am slightly OCD and ADD and am prone to depression with naturally high levels of anxiety. My daughter is slightly ADD and has mild Dyslexia. It makes for an interesting combination, especially during a pandemic when parents were...
This guide to health and wellness around Louisville is a compilation of local resources designed to support you in a variety of different ways. Not everything on these lists is for everyone, but whatever it is that helps you...
Choosing whom to entrust with your child’s overall healthcare is a big decision. It is imperative that you find a practice who can become a true partner with you in the growth of your child. We have compiled this guide...
In Spring of 2020, I jotted this down... "The past several weeks, I’ve found myself constantly rationalizing the extreme fear (mostly the fear of all the unknowns and everything I can't control) I've been feeling and trying to justify...

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In + Around Louisville

10 Best Brunch Spots for Kids in Kentucky

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Taking your little ones to a Kentucky brunch spot for a filling meal is a win-win situation. On your side, you get to bond...
louisville wineries

Louisville Wineries

louisville 2024 events family-friendly things to do

Things to Do in the Lou {2024}