Health + Wellness

Whether you’re considering expanding your skill set, reentering the workforce or maximizing your free time, obtaining health care certification online can unlock opportunities. The advantage of continuing education for stay-at-home moms lies in its flexibility, enabling you to study...

I do not want to get sick. Everyone around me is falling to either the flu, bronchitis, slipped discs, arthritis, you name it... I am in a cesspool of sick and dilapidated people. HELP! Right after Christmas, my husband got sick,...

Birth plan. Do you want to try for a VBAC, a water birth, or other natural birthing options? It is important to choose a provider who will work with you regarding any specific requests you may have. Hospital affiliation. If...

While everyone is not a runner, I find that a lot of women like to return to or come to running after having kids. It's a sort of "take your body back" movement. I was a cross country runner...

Kentuckiana moms take pride in being gastronomic masters. Louisvillians grow up munching on delectable goodies at the Brown Hotel, the Cafe, and Kingfish. The Appalachian children are fondly familiar with the Blue Raven, Red River Rockhouse, and Snug Hollow...

You may drink eight glasses of water daily to stay hydrated and think you’re doing your body good. Water is necessary to develop and maintain healthy bodies and minds, but what if it’s not as clean as you think?...

What’s your favorite memory of summer growing up? Maybe it was exploring the aquarium with your grandparents or playing hide-and-seek in your best friend’s backyard. Perhaps it was vacationing at the beach or going on a family picnic. Regardless...

In the 12 years since I finished college, I have lived in 4 cities (one of them 3 times at different points), 2 states, and 8 homes. Every time I moved, I had to start over making friends. And,...

One of the causes lurking behind Kentucky’s mental health crisis is a lack of a sense of belonging with others. Loneliness can be debilitating. How can you bring change? What are some ways to engage family and community instead...

There are some parts of the year when your entire family feels burnt out and needs a break. Those times are when you need to know how to plan a family mental health day. This day should be full...