Beth Rush

Beth Rush
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Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
10 Best Brunch Spots for Kids in Kentucky

10 Best Brunch Spots for Kids in Kentucky

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Taking your little ones to a Kentucky brunch spot for a filling meal is a win-win situation. On your side, you get to bond with your kids and show them around the town. For...
how do i get my child to eat soup

How Do I Get My Child to Eat Soup This Winter?

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Having your child push away your homemade Kentucky burgoo can be devastating. However, getting your kids and vegetable soup acquainted with one another is an absolute necessity. It’s a bowl packed with vitamins, minerals,...
7 ways to feed the family on a budget

7 Ways to Feed the Family on a Budget

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Every parent starts racking their brain on the cheapest way to feed their family when they step into their local Kroger store. But for the best results, budget your cash before you even step...

5 Activities to Bond With Your Child During a Kentucky Winter

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Wondering how you can entertain your kid this winter? Whether they prefer being indoors or are yearning for an outdoor adventure, these winter family bonding activities are a great way to make memories and...
surprising ways to make 6 kid-friendly foods healthier

Surprising Ways to Make These 6 Kid-Friendly Foods Healthier

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Kentuckiana moms take pride in being gastronomic masters. Louisvillians grow up munching on delectable goodies at the Brown Hotel, the Cafe, and Kingfish. The Appalachian children are fondly familiar with the Blue Raven, Red...
snack-o-lantern delights

Snack-O-Lantern Delights :: Which Spooktacular Treats Will Haunt Your Halloween Movie Night?

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A great spooky movie wouldn’t feel complete without a Halloween-inspired collection of snacks. Skip the old chip-and-dip routine for an evening of snack-o-lantern delights. Anyone can recreate these Halloween treats before hitting play on...
travel for work

Travel for Work? {How to Make More Time for Your Kids}

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As a mom, you know spending quality time with your kids is a top priority. However, finding the right balance between job and family can be challenging when you have to travel for work...
outsmart picky eaters

Outsmart Picky Eaters with These 9 Mealtime Hacks

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Picture this: You just saw a Bats game with the hubby and your little one. After all the cheering, you’re ravenous and driving through Louisville, looking for a nice restaurant everyone can agree on....
10 inspiring parenting quotes

10 Inspiring Parenting Quotes for Hope and Strength

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Do you recall waking up early to watch your child sleep in the peaceful quiet of the house? Or enjoying sandwiches during unplanned family picnics under the park trees? Think of those rainy days...
3 ways to test your water at home

3 Ways to Test Your Water at Home to Ensure It’s Safe for Drinking

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You may drink eight glasses of water daily to stay hydrated and think you’re doing your body good. Water is necessary to develop and maintain healthy bodies and minds, but what if it’s not...