Beth Rush

Beth Rush
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Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
New and Fun Things to Do With Family in Louisville 2025

New and Fun Things to Do With Family in Louisville 2025

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Finding enriching and exciting activities for your children will strengthen your relationship and promote healthy development. Fortunately, there are many unique family things to do in Louisville and our surrounding communities. Kentuckiana spoils residents...
What Do I Do if My Child Only Wants to Eat Pizza?

My Child Will Only Eat Pizza {What Do I Do?}

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Kids know what they like, especially when it’s time to eat. They might fight with you about eating certain things over others while you’re walking around downtown Louisville or hanging out at home. It’s...
10 Screen-Free Activities to Entertain Kids During Holiday Break

10 Screen-Free Activities to Entertain Kids During Holiday Break

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School breaks give everyone opportunities to make more memories with their families. Holidays also mean brief periods when kids have more free time to use iPads, computers, and game consoles. Make sure your kids...
Affordable Christmas Shows in Kentucky for families

Affordable Christmas Shows in Kentucky for Families {2024}

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Family activities make the holidays magical. While you can always make memories around the fireplace at home, your family should explore everything the Kentuckiana area has to offer. Check out some of the best...
11 tips to manage holiday stress for louisville moms

11 Tips to Manage Holiday Stress

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The holiday season is a time of joy, celebration, and creating lasting memories with loved ones. However, for many moms, this can often be overshadowed by the pile of responsibilities, leading to stress and...
12 Simple Sides to Brighten Your Fall Family Dinner louisville moms

12 Simple Sides to Brighten Your Fall Family Dinner

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Fall family dinners are a Kentucky parent’s time to shine. From the turkey to the pumpkin pie dessert, you get to show off your cooking skills. We've got 12 simple sides to brighten your...
best work from home jobs for moms

Best Work-From-Home Jobs for Working Moms

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With the rise of work-from-home jobs, more moms are finding flexible income sources. Whether you’re close to the scenic Big Four Bridge or a short drive from the bustling streets of Louisville, there are...
5-minute lunch ideas

5-Minute Lunch Ideas for Tired New Moms

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Being a new mom is no easy feat. You're likely juggling a million tasks while trying to keep your energy up. The last thing you want to stress about is lunch, especially now that...
how to enjoy the newborn stage

How to Enjoy the Newborn Stage as a New Mom

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As a new mom, you’re probably juggling endless diaper changes and sleepless nights. Finding joy amid the chaos can be tough, but your overwhelming love for your recent addition makes the experience worth it....
fluoride for children

Fluoride for Children? {Best Fluoride Treatment Options}

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Proper oral hygiene matters universally. However, it’s even more important in places with a rich gastronomic heritage like Kentucky, whose iconic foods — spoonbread, hot browns, Derby pie, and Benedictine spread — can be...