Beth Rush
Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
Transforming Your Morning Routine {Maximum Energy and Productivity}
Mornings offer a fresh start — a chance to set the tone for the rest of your day with clarity and purpose. When you...
8 Best Stroller-Friendly Trails in Louisville
Are you looking for a beautiful spot to walk with your kids? The trails in Louisville and the Kentuckiana area include many parks that...
Energy Hacks for Juggling Work and Family
Life in Kentucky has a certain rhythm — one that often blends early morning commutes, full workdays and family obligations that don’t clock out...
4 Inclusive Playgrounds to Check Out This Summer
Every child has the right to a safe learning environment, in the classroom, on the sports field or at a playground. As a mom,...
10 Family-Friendly Outdoor Workouts That Help Instill Mindfulness in Kids
Looking for a way to get your kids moving and help them connect with the present moment? Whether you're a Louisville local or planning...
Volunteering as Self-Care {How Serving Together Strengthens Your Family’s Mental Health}
If you’ve ever stood in line for ice cream at The Comfy Cow or watched tour kids run wild through the Louisville Waterfront Park,...
Avoiding Overuse Injuries in Youth Sports {A Guide for Parents}
From spending Saturdays at Beckley Creek Park for soccer games or cheering from the stands at the KFC Yum! Center, youth sports are a...
Day-By-Day Easter Week Activities for Families
Easter week is a time to reflect with your family. Aside from egg hunting and eating chocolate bunnies, there are many ways to make...
12 DIY Projects That Will Bring Your Family Together
Families bond by spending time together, and there’s no better way to do this than to engage in DIY projects for family by getting...
New and Fun Things to Do With Family in Louisville 2025
Finding enriching and exciting activities for your children will strengthen your relationship and promote healthy development. Fortunately, there are many unique family things to...