Beth Rush

Beth Rush
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Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
12 Simple Sides to Brighten Your Fall Family Dinner louisville moms

12 Simple Sides to Brighten Your Fall Family Dinner

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Fall family dinners are a Kentucky parent’s time to shine. From the turkey to the pumpkin pie dessert, you get to show off your cooking skills. We've got 12 simple sides to brighten your...
best work from home jobs for moms

Best Work-From-Home Jobs for Working Moms

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With the rise of work-from-home jobs, more moms are finding flexible income sources. Whether you’re close to the scenic Big Four Bridge or a short drive from the bustling streets of Louisville, there are...
5-minute lunch ideas

5-Minute Lunch Ideas for Tired New Moms

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Being a new mom is no easy feat. You're likely juggling a million tasks while trying to keep your energy up. The last thing you want to stress about is lunch, especially now that...
how to enjoy the newborn stage

How to Enjoy the Newborn Stage as a New Mom

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As a new mom, you’re probably juggling endless diaper changes and sleepless nights. Finding joy amid the chaos can be tough, but your overwhelming love for your recent addition makes the experience worth it....
fluoride for children

Fluoride for Children? {Best Fluoride Treatment Options}

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Proper oral hygiene matters universally. However, it’s even more important in places with a rich gastronomic heritage like Kentucky, whose iconic foods — spoonbread, hot browns, Derby pie, and Benedictine spread — can be...
5 Ways to Inspire Chivalry in Your Child in louisville

5 Ways to Inspire Chivalry in Your Child

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Picture your child walking alongside you at Newport on the Levee for a fun-filled afternoon. They spot an older man struggling with groceries and, without hesitation, offers to help. A smile spreads across his...
7 Budget-Friendly Ways to Make Your Child’s Bedroom More Cozy

7 Budget-Friendly Ways to Make Your Child’s Bedroom More Cozy

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Creating a calm and cozy room for your child is crucial for supporting their growth and development. If you’re considering upgrading your kid’s space, there are many ways to transform it from a simple...
6 best pregnancy exercises for women

6 Best Pregnancy Exercises for Women

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Pregnancy is a physically demanding journey riddled with excitement, pain and worries. Staying active can help make pregnancy a blissful experience. A healthy level of physical activity can help improve your stamina, manage discomfort and...
14 tips for airline travel with a special needs child

14 Tips for Airline Travel with a Special Needs Child

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Planning a break from Kentuckiana living for a change of scenery or a family vacation? Traveling with a child with special needs can be a daunting experience if you’re unsure what to expect. Fortunately,...
tips for raising a girl after being a boy mom

Raising a Girl After Being a Boy Mom? {Here are 10 Tips}

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Are you raising a girl after being a boy mom for years? Whether you’re spending your Sunday trying to get a quick nap in or rounding up your boys for a trip to the...