Beth Rush

Beth Rush
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Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
6 best pregnancy exercises for women

6 Best Pregnancy Exercises for Women

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Pregnancy is a physically demanding journey riddled with excitement, pain and worries. Staying active can help make pregnancy a blissful experience. A healthy level of physical activity can help improve your stamina, manage discomfort and...
14 tips for airline travel with a special needs child

14 Tips for Airline Travel with a Special Needs Child

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Planning a break from Kentuckiana living for a change of scenery or a family vacation? Traveling with a child with special needs can be a daunting experience if you’re unsure what to expect. Fortunately,...
tips for raising a girl after being a boy mom

Raising a Girl After Being a Boy Mom? {Here are 10 Tips}

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Are you raising a girl after being a boy mom for years? Whether you’re spending your Sunday trying to get a quick nap in or rounding up your boys for a trip to the...
how to help your teen cultivate empathy

How to Help Your Teen Cultivate Empathy

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The teenage years are all about learning lessons. Kids discover who they are and what they want for themselves, but they also build skills they’ll need to live happy lives. Empathy is one of...
the 4 cs of healthy boundaries

The 4 Cs of Setting Healthy Boundaries with Your Child

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Children have a lot to learn during their first few years of life. Boundaries can be a challenging topic to pick up at first, but mothers must teach that lesson as early as possible....
8 Benefits of Adaptive Books for Children With ASD

8 Benefits of Adaptive Books for Children With ASD

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Browsing a library with your young one can be a meaningful experience, especially if you love reading yourself. However, some kids are less interested when they come across regular books full of text. In...
my kid wants a puppy dog adoption basics

My Kid Wants a Puppy – Now What? {The Basics of Pet Adoption}

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My kid wants a puppy!!! Now what? Your child watched a movie or saw their classmate with their new furry friend, and now they are begging for a puppy of their own. Many parents...
Continuing Education for Stay-At-Home-Moms

Continuing Education for Stay-At-Home-Moms {6 Best Online Courses for Healthcare Professionals}

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Whether you’re considering expanding your skill set, reentering the workforce or maximizing your free time, obtaining health care certification online can unlock opportunities. The advantage of continuing education for stay-at-home moms lies in its...
7 Tips To Help You Alleviate First-Day Jitters in Your Child

7 Tips To Help You Alleviate First-Day Jitters in Your Child

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Imagine sending your precious little one off to their first day of school – or perhaps their return after a long break. You want nothing more than for them to embrace each new learning...
10 Best Brunch Spots for Kids in Kentucky

10 Best Brunch Spots for Kids in Kentucky

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Taking your little ones to a Kentucky brunch spot for a filling meal is a win-win situation. On your side, you get to bond with your kids and show them around the town. For...