Beth Rush
Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
8 Ways to Bolster Family and Community Engagement
One of the causes lurking behind Kentucky’s mental health crisis is a lack of a sense of belonging with others. Loneliness can be debilitating. How can you bring change? What are some ways to...
Daddy-Daughter Dance Ideas to Make the Day Extra Special
Father-daughter dances are excellent for making little girls feel like the princesses they are to their dads. There’s something so special about being a daddy’s girl—these dances are great for showcasing that. These daddy-daughter...
Family Mental Health Day {5 Activities to do in Louisville}
There are some parts of the year when your entire family feels burnt out and needs a break. Those times are when you need to know how to plan a family mental health day....
Sustainable Food Choices :: What are They and How They Impact My Family
Sustainable food choices might be the last thing on your mind when making your family hot brown sandwiches. Ethically-sourced food is a crucial part of dinner. Why is eating sustainable food important? Well, it...
My Child Seems Quieter {10 Ways to Get Them to Open Up}
Have you thought, "My child seems quieter than normal"? The stereotype about teenagers is that they are always reserved and moody. However, if you’ve found that your child is just as quiet in the...
Working From Home {6 Ways to Keep Your Kids Healthy & Happy}
Working from home (WFH) while simultaneously taking care of your kids feels a lot like running a race. You’re riding down the Churchill Downs track with people closing in on either side of you....
4 Ways Your Child Can Benefit from Occupational Therapy {And When You Should Seek...
It can be challenging to know what to do when your child is diagnosed with a disability, has been in an accident or isn’t meeting developmental milestones. You want the best for your child...
How to Look After Your Child’s Mental and Physical Health This Winter
Winter can be a challenging time. In many areas, it's too cold to take your child outside for long periods, and they may get bored or upset with being confined indoors all the time....
Activities to Relieve Stress While Connecting With Your Child
Stress is inevitable in life, and it’s vital to learn how to cope and deal with obstacles thrown your way. There’s power in connection as you deal with challenges as a family. However, sometimes...
Top 5 Outdoor Outings for Kids in Kentucky
Between phones, tablets, and video game systems, it’s harder than ever to get kids away from their screens and enjoy what the sun and nature offer. Outdoor activities for kids offer many benefits, including...