Beth Rush

Beth Rush
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Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.

To Heat or to Ice? How to Treat Your Child’s Sports Injury

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Unfortunately, injuries are often a part of sports. Perhaps you took them to a Louisville City FC game and inspired their love for soccer. Their first few practices and games went fine, but they...

3 Ways to Approach Meditation With Anxious or Neurodivergent Children

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Meditation may have started as a New Age trend, but science has shown numerous physical and mental health benefits to slowing down, even if it's just for a few minutes every day. These positive...

5 Foods That Improve Your Child’s Dental Health (That They’ll Actually Enjoy)

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You’ve got no problem getting your kids to eat at Dairy Kastle – what child says no to soft serve and candy? Unfortunately, the sweets that kids love are terrible for their dental health....

3 Noteworthy Traits That Predict Leadership Potential in Youth

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Leadership is a skill that requires fostering and hard work — it doesn’t happen overnight, and not everyone is cut out for it. Does your little Louisville slugger have what it takes to become...