Beth Rush
Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
5 Ways to Inspire Chivalry in Your Child
Picture your child walking alongside you at Newport on the Levee for a fun-filled afternoon. They spot an older man struggling with groceries and, without hesitation, offers to help. A smile spreads across his...
7 Budget-Friendly Ways to Make Your Child’s Bedroom More Cozy
Creating a calm and cozy room for your child is crucial for supporting their growth and development. If you’re considering upgrading your kid’s space, there are many ways to transform it from a simple...
6 Best Pregnancy Exercises for Women
Pregnancy is a physically demanding journey riddled with excitement, pain and worries. Staying active can help make pregnancy a blissful experience. A healthy level of physical activity can help improve your stamina, manage discomfort and...
14 Tips for Airline Travel with a Special Needs Child
Planning a break from Kentuckiana living for a change of scenery or a family vacation? Traveling with a child with special needs can be a daunting experience if you’re unsure what to expect. Fortunately,...
Raising a Girl After Being a Boy Mom? {Here are 10 Tips}
Are you raising a girl after being a boy mom for years? Whether you’re spending your Sunday trying to get a quick nap in or rounding up your boys for a trip to the...
How to Help Your Teen Cultivate Empathy
The teenage years are all about learning lessons. Kids discover who they are and what they want for themselves, but they also build skills they’ll need to live happy lives. Empathy is one of...
The 4 Cs of Setting Healthy Boundaries with Your Child
Children have a lot to learn during their first few years of life. Boundaries can be a challenging topic to pick up at first, but mothers must teach that lesson as early as possible....
8 Benefits of Adaptive Books for Children With ASD
Browsing a library with your young one can be a meaningful experience, especially if you love reading yourself. However, some kids are less interested when they come across regular books full of text. In...
My Kid Wants a Puppy – Now What? {The Basics of Pet Adoption}
My kid wants a puppy!!! Now what? Your child watched a movie or saw their classmate with their new furry friend, and now they are begging for a puppy of their own. Many parents...
Continuing Education for Stay-At-Home-Moms {6 Best Online Courses for Healthcare Professionals}
Whether you’re considering expanding your skill set, reentering the workforce or maximizing your free time, obtaining health care certification online can unlock opportunities. The advantage of continuing education for stay-at-home moms lies in its...