Beth Rush
Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
Snack-O-Lantern Delights :: Which Spooktacular Treats Will Haunt Your Halloween Movie Night?
A great spooky movie wouldn’t feel complete without a Halloween-inspired collection of snacks. Skip the old chip-and-dip routine for an evening of snack-o-lantern delights. Anyone can recreate these Halloween treats before hitting play on...
Travel for Work? {How to Make More Time for Your Kids}
As a mom, you know spending quality time with your kids is a top priority. However, finding the right balance between job and family can be challenging when you have to travel for work...
Outsmart Picky Eaters with These 9 Mealtime Hacks
Picture this: You just saw a Bats game with the hubby and your little one. After all the cheering, you’re ravenous and driving through Louisville, looking for a nice restaurant everyone can agree on....
10 Inspiring Parenting Quotes for Hope and Strength
Do you recall waking up early to watch your child sleep in the peaceful quiet of the house? Or enjoying sandwiches during unplanned family picnics under the park trees? Think of those rainy days...
3 Ways to Test Your Water at Home to Ensure It’s Safe for Drinking
You may drink eight glasses of water daily to stay hydrated and think you’re doing your body good. Water is necessary to develop and maintain healthy bodies and minds, but what if it’s not...
7 Fun and Engaging Activities for Toddlers
When toddlers interact with the world around them, they grow and learn more. Getting them to experience everything they can is essential to their development. These 7 fun and engaging activities for toddlers will...
7 Kid-Friendly Snacks for Hot Summer Days
What’s your favorite memory of summer growing up? Maybe it was exploring the aquarium with your grandparents or playing hide-and-seek in your best friend’s backyard. Perhaps it was vacationing at the beach or going...
Bedtime Routine for Kids {8 Steps}
You can’t always count on a trip to the Down Under Adventure Zoo to get your little one tuckered out for the night. Typical weeknights require a ritual to help your little one unwind...
5 Great Habits to Instill in Kids from a Young Age
Children are the future, and the beliefs and daily practices they acquire when they’re young often stick with them for life. What are some good habits for children? How can you develop and encourage...
How to Handle Soaring Child Care Costs in 2023
Continuing shortages and post-pandemic inflation present financial challenges nationwide. The situation is even more difficult for families with kids, with one Louisville mom reporting she had to cut all extra spending — including snacks...