As summer approaches, families prepare to send their kids off for unforgettable experiences. Summer camp is the perfect opportunity for children to spread their wings, build independence and make lasting memories. But for many, the thought of being away from home for so long can feel scary.
According to The American Camper Association, 83 percent of campers studied reported homesickness at least once. A common emotion, homesickness is most often experienced by first-time campers, younger children and those prone to anxiety.
The Center for Courageous Kids has welcomed more than 42,000 campers and has seen firsthand what helps children adjust to time away from home. While we specialize in supporting kids with disabilities and lifelong illnesses – who may experience heightened anxieties when separated from their daily support systems – the lessons we’ve learned apply to all campers. By knowing what to do (and what to avoid), families can ease the transition and set their child up for a successful, unforgettable camp experience.
Tips for a Smooth Send-Off
Getting ready for camp is a big step for both kids and parents. Here are a few simple tips to ensure a fun, successful experience.
- Test Run Independence – Camp is a great opportunity for kids to develop independence. Let them practice by spending a night with a family member or friend, helping build confidence and security before heading off to camp.
- Pack a Piece of Home – Whether your child is away for a few days or weeks, they may miss the comforts of home. To calm these feelings, encourage your child to bring a keepsake from home whether it’s pictures of family and friends, a stuffed animal, or a blanket.
- Sneak Peak Fun – Show your child available information about the camp. This will help them feel comfortable and excited. Share activities, games, and positive experiences from past campers to build enthusiasm.
- Explain the Camp’s Rhythm – Remind them that things might work a little differently than at home – like the schedule, food, or sleeping arrangements – but that’s all part of the fun and what makes camp unique.
Sneaky Mistakes to Avoid
Even the most well-meaning parents can unintentionally make a few missteps. Here are some common mistakes to avoid.
- Just Say No to Drop Off Drama – Summer camp should be a positive experience, even if your child is teary at drop-off. While you’ll miss them, be mindful to keep your separation anxiety at bay. Avoid phrases such as, “I don’t know what I’ll do without you.” Instead, encourage them by saying “You’re going to have such a great time! I can’t wait to hear all about it.” Show confidence in their ability to thrive.
- Don’t Send Guilt Trippy Letters – Letters from home can comfort or heighten a child’s anxiety. The words you choose make all the difference between a camper growing or struggling. Avoid emotional phrases like, “I can’t wait for you to come home.” Instead, focus on their positive experiences, like, “Hope you’re having a blast and making new friends!” to keep them excited and supported.
- Avoid Making the Deal – The best way to set your child up for camp success? Don’t promise to pick them up if they don’t like it. Making that deal could give them the excuse to check out instead of diving in.
For Campers with Disabilities or Illnesses
When preparing a child with disabilities or illnesses for camp, they may be concerned about how the camp will accommodate their needs. Explain what to expect.
- Communicate Support Availability – Let them know that camp staff are there to help with any needs, whether it’s medical, social, or emotional ensuring they won’t be alone.
- Clarify Specific Accommodations – Explain any specific accommodations that may be made – extra time, adaptive equipment or assistance – to ensure they can fully participate in all activities.
- Encourage Asking for Help – Reassure them that it’s okay to ask for help whenever needed, whether from staff or fellow campers. They aren’t expected to handle everything on their own.
Importantly, whether first time campers or seasoned adventurers, encourage your child to dive into camp with excitement. It’s a chance to grow, make new friends, and create memories that’ll last forever. Homesickness? Totally normal! It’s just part of the adventure that helps them learn and discover new things about themselves.
Learn more about the Center for Courageous Kids
The Center for Courageous Kids (CCK) is a 168-acre camp in Scottsville, KY, offering children with disabilities and lifelong illnesses the chance to experience the joys of summer camp – building confidence, making friends, and having fun in an accessibility focused, medically inclusive environment, all at no cost to families. Thanks to generous donors and volunteers, CCK has welcomed over 42,000 campers, creating a legacy of courage, connection, and joy.
