Tag: health & wellness

9 Tips for a Runner Mom

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While everyone is not a runner, I find that a lot of women like to return to or come to running after having kids....

Surprising Ways to Make These 6 Kid-Friendly Foods Healthier

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Kentuckiana moms take pride in being gastronomic masters. Louisvillians grow up munching on delectable goodies at the Brown Hotel, the Cafe, and Kingfish. The...

3 Ways to Test Your Water at Home to Ensure It’s...

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You may drink eight glasses of water daily to stay hydrated and think you’re doing your body good. Water is necessary to develop and...

Joining a Running Group Changed My Life

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In the 12 years since I finished college, I have lived in 4 cities (one of them 3 times at different points), 2 states,...

5 Great Habits to Instill in Kids from a Young Age

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Children are the future, and the beliefs and daily practices they acquire when they’re young often stick with them for life. What are some...

8 Ways to Bolster Family and Community Engagement

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One of the causes lurking behind Kentucky’s mental health crisis is a lack of a sense of belonging with others. Loneliness can be debilitating....

Family Mental Health Day {5 Activities to do in Louisville}

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There are some parts of the year when your entire family feels burnt out and needs a break. Those times are when you need...

Bud, Blossom, & Bloom

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Things are starting to bud and blossom and bloom. I love Spring and have always thought of myself as a Spring baby. However, after...

PMDD, ADHD, & Me

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I’ve always had really awful periods my whole life. Starting right after I turned 14, I spent high school and college suffering a great...

Health and Wellness around Lou

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This guide to health and wellness around Louisville is a compilation of local resources designed to support you in a variety of different ways....